15 Minute Timer Online
A free 15-minute countdown timer with automatic eye break reminders. Perfect for short focus sprints and study sessions.
About this timer: 15 Minute Timer Online
When is a 15-minute timer useful?
Fifteen minutes is ideal for tasks that need focus but don't require a full Pomodoro block. Think quick email processing, short study sprints, speed-cleaning, timed writing prompts, or micro-tasks you keep putting off. It's also great for beginners building a focus habit — starting shorter makes it easier to stay consistent.
Why add eye breaks to a 15-minute timer?
Even short screen sessions contribute to cumulative eye strain throughout the day. If you're running multiple 15-minute blocks back to back, your eyes need regular rest. The 20-second break between sessions takes almost no time but makes a real difference over a full workday.
Can I use this for exercise intervals?
Absolutely. It works for any timed interval — HIIT rest periods, yoga holds, plank challenges, or stretching routines. The eye break prompt at the end is optional and can be turned off in settings.
How does this compare to the 20-minute timer?
Same concept, shorter duration. If 20 minutes feels too long for your current task or attention span, start with 15. You can always increase to 20 or 25 minutes as your focus builds.